Is this another day of just not giving a you-know-what? Getting older can zap your zest for life, as dopamine — your “Whoo-Hoo!” brain chemical — diminishes over time. In this episode, Health and fitness writer Linda Melone gives you ten ways to get your mojo back (most without breaking a sweat).
For more energizing ideas about fitness and life, check out Linda's column on Crow's Feet.
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Nancy Peckenham is the founder and editor of Crow’s Feet: Life As We Age. She is a former cable news executive, local news reporter and documentary filmmaker with a focus on Latin America. She has published three books and has written about her life traveling the U.S. in a Sprinter van with her husband. When not on the move, she loves gardening and spending time with her two sons.
