Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his 65-year journey in the wellness industry, from selling dietary products at Gold's Gym to founding Superior Source. Ron shares his expertise on whole food nutrition, balanced dieting, and effective fitness techniques suitable for any age. Tune in to learn about the importance of clean eating, the benefits of collagen, and how simple Lifestyle changes can lead to a healthier, more vibrant life. Don't miss Ron's inspiring insights and practical tips for maintaining health and vitality as you age.

https://superiorsourcevitamins.com/

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.