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December 7th, 2025

Inflammation Be Gone! Ayurvedic Expert Dr. Shivani Gupta on Turmeric, Digestion and Vibrant Living!

  1. Inflammation Be Gone! Ayurvedic Expert Dr. Shivani Gupta on Turmeric, Digestion and Vibrant Living! Helen Fritsch 1:05:49

Get ready for a powerful dose of ancient Wisdom with a modern twist! 🌿✨ In this episode, I sit down with renowned Ayurvedic expert Dr. Shivani Gupta to unpack the true roots of inflammation, why gut Health shapes everything from energy to mood, and how the golden magic of turmeric can transform your daily vitality. If you’re craving practical tools, deeper healing, and simple habits that make you feel incredible from the inside out, this conversation is an absolute must-listen. 💛🎙️

At 68, I'm redefining what’s possible. I'm a 40 year flight attendant, Masters professional bodybuilding athlete, author, and podcast host, I prove that it’s never too late to chase big dreams. Passionate about fitness, travel, and personal growth, I use my platform to inspire women over 50 to step into their power, prioritize their health, and live life unapologetically. Whether I'm in the air, on stage, or behind the mic, I'm on a mission to show that age is truly irrelevant.