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September 2nd, 2025

Holy Strength! Sister Pat Farrell's Journey from Convent to Powerlifting Competition.

  1. Holy Strength! Sister Pat Farrell's Journey from Convent to Powerlifting Competition. Helen Fritsch 1:02:36

Meet Sister Pat Farrell–Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70’s, she’s breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the competition platform, how faith fuels her resilience, what motivatees her to train and compete at this stage of life and her message to women everywhere: it’s never to o late to get stronger, bolder, braver!

At 68, I'm redefining what’s possible. I'm a 40 year flight attendant, Masters professional bodybuilding athlete, author, and podcast host, I prove that it’s never too late to chase big dreams. Passionate about fitness, travel, and personal growth, I use my platform to inspire women over 50 to step into their power, prioritize their health, and live life unapologetically. Whether I'm in the air, on stage, or behind the mic, I'm on a mission to show that age is truly irrelevant.