What if getting older didn’t mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around Aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and how strength training becomes more important as we age, not less. Susan shares practical, empowering advice for staying strong, confident, and capable for life—without extremes, gimmicks, or fear-based fitness messaging. If you’re ready to stop shrinking yourself and start training for the life you want, this episode is for you.
