While it’s rare, workplace accidents can happen, and there’s always a chance it could happen to you. That has major consequences on you personally, both physically and mentally. At some point, however, you’ll need to return to work after an accident. That could be a stressful and even anxious process.

There are ways to make it easier for yourself, however. Focusing on a few specific steps makes it as practical as possible while ensuring you’re looking after yourself. If you’ve been hurt in the workplace and are trying to return to work after an accident, it’s worth focusing on five of these.

1. Consult An Attorney – There’s a decent chance you’ll be due some compensation because you were injured at work. At a minimum, you should expect your medical costs to be covered, which could mean getting the help of an attorney to help with the process. You can call Morris Bart for a free consultation to see if you have a case for this.

2. Focus On Your Recovery Progress – It’s not uncommon to want to focus on returning to work after an accident. You could be worried about finances and other factors. These shouldn’t be your priority, however. Instead, you’ll need to focus on your recovery progress and actually looking after yourself. The more effort you put into this, the better you’ll end up being.

3. Be Patient With Yourself – Speaking of your recovery process, you’ll need to be patient with yourself. Some workplace injuries take longer to recover from than others, and there’s nothing wrong with that. Don’t rush yourself with it, as you could end up making things much worse. Be patient so you can heal properly and actually look after yourself.

4. Manage Stress – After a workplace injury, you could end up feeling stressed. You might worry about Money and other factors, and that’s without mentioning medical costs and similar factors. Practicing mindfulness and similar stress-relieving techniques can all help with this, and you’ll end up being much more relaxed over everything that happened. It’ll help you look after yourself more than you’d think.

5. Ask About Accommodations – When you finally return to work after an accident, you could need certain accommodations because of your injuries. Don’t simply expect these to be there once you return. Instead, you’ll need to ask about them ahead of time and get them implemented for when you finally return. It’ll make everything safer. You’ll be in a much better situation because of it, making it more than worth asking about them when you’re ready.

When you’re trying to return to work after a workplace accident, you could feel overwhelmed and stressed. That’s natural and not something you should feel embarrassed about. It’s where you would’ve been injured, after all. That doesn’t mean there aren’t ways to make it easier for yourself.

Being patient with yourself, focusing on your recovery progress, and even asking about accommodations can all play into this. While it’ll still take you some time and effort, you’ll end up feeling much more comfortable when you return to work.

Originally Published on https://www.breakfastleadership.com/

Michael Levitt Chief Burnout Officer

Michael D. Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout consulting firm. He is a Keynote speaker on The Great Resignation, Quiet Quitting and Burnout. He is the host of the Breakfast Leadership show, a Certified NLP and CBT Therapist, a Fortune 500 consultant, and author of his latest book BURNOUT PROOF.