Losing yourself in midlife can happen so gradually that you don’t even notice it. One day, you realize you’ve spent years taking care of everyone else, but you’ve lost touch with yourself.
In Episode 266, You Took Care of Everyone Else… But Lost Yourself, Denise Drinkwalter joins me for an honest conversation about why so many women reach this point and how they can begin finding themselves again.
We talk about how women often build their identity around being needed. Between raising families, building careers, supporting partners, and caring for others, it’s easy to believe your worth comes from what you do rather than who you are. Over time, those patterns can leave you feeling disconnected, even when life looks successful from the outside.
Denise shares why awareness is the first step toward change. Instead of looking for more things to do or for answers outside yourself, she encourages us to slow down and ask a simple yet powerful question: “When was the last time I truly felt like myself?”
We also discuss why our bodies often signal when something is out of balance, why many women avoid slowing down, and how reconnecting with yourself doesn’t require dramatic changes. It begins with paying attention to what brings you joy, noticing what gives you energy, and remembering who you were before life became filled with responsibilities.
Losing yourself in midlife doesn’t mean you’ve lost yourself forever. It simply means it’s time to become curious again. This conversation is an invitation to stop measuring your worth by how much you do for everyone else and begin making space for the person you’ve always been.
If you’ve been feeling disconnected or wondering what’s next, I hope this episode reminds you that finding yourself again starts with one honest question and one small step at a time.
Connect with Denise
Work with Heike:
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