Today, I’m joined by Amy Armstrong, a conflict resolution coach and founder of the Center for Family Resolution.
In this episode, Amy shares how she went from chronic people-pleaser to courageous truth-teller—and how you can too.

We talk about the power of “Yes Energy,” how to set boundaries without being brutal, and the surprising difference between just using communication skills and truly embodying them.

You’ll also learn about the levels of listening and how to create the right “green light” moments for tough conversations at work and at home.

This is a rich conversation filled with practical tips, personal insight, and a message we all need: you can speak up and still be kind.

Let’s dive in.

Additional Resources:

► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond
► Connect with Scott D’Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/
► Connect with Amy: https://www.linkedin.com/in/coachamyarmstrong/
► Learn more about Amy’s work: https://www.thecenterforfamilyresolution.com/
► 3 Self-Mastery Tools for High Octane Moment: https://grow.thecenterforfamilyresolution.com/high-octane-moments.html 
► Subscribe to Communicast: https://communicast.simplecast.com/
► Learn more about Communispond: https://www.communispond.com

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Scott D'Amico President, Communispond

Scott D’Amico is a communication and talent development leader with more than 20 years of experience in education and training. He is the President of Communispond, a global provider of communication skills training, where he helps professionals and organizations strengthen the way they present, lead, influence, and connect.

Before joining Communispond, Scott began his career as a high school economics teacher, an experience that continues to shape his practical, learner-focused approach to professional development. He is also the host of *Communicast: A Communication Skills Podcast*, where he speaks with leaders, authors, and experts about the communication skills that drive success in today’s workplace.

As a presenter and thought leader in the communication and development space, Scott is passionate about helping people build the confidence, clarity, and skills needed to communicate more effectively.