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May 25th, 2026

Episode #432: Trauma, Identity, Forgiveness, and Healing with Avonley Lightstone

  1. Episode #432: Trauma, Identity, Forgiveness, and Healing with Avonley Lightstone Cheryl L Ilov 59:45

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did not survive and her father, overcome with addiction, gave Avonley up for adoption. What followed was years of emotional, physical, and mental abuse where Love was conditional, if it ever consisted at all.

She is the author of the book titled “Strength of Scars,” where she shares how she transformed from a voiceless victim into a resilient, faith driven woman who empowers others to rise from their own scars while opening the door for real conversations around trauma, identity, forgiveness, and God’s grace.

Avonley shares her powerful and impactful story with honest Clarity, grace, compassion, forgiveness, and understanding as she takes the listeners from the day of the fire, going through the process of transition from an orphanage to her adoptive home and Family, with a narcissistic adoptive parent, who was less than supportive. She shares a positive message of the power of forgiveness, and the strength of healing in spite of our scars, through the Grace of God.

Download this episode to hear Avonley’s powerful and positive message of trauma, identity, forgiveness, and healing.

Connect with Avonley:

https://avonleylightstone.com/

https://www.youtube.com/@AvonleyLightstone

https://www.instagram.com/avonleylightstone/

https://www.instagram.com/avonleylightstone/

Contribute to Avonley’s GoFundMe to help bring her movie to fruition: https://www.gofundme.com/f/bring-strength-of-scars-to-the-screen

Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560Ă—116520069523704300

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.