Good intentions don’t build great businesses. Disciplined daily habits do.
In this episode, Sabrina sits down with Lori Rogers, business owner, speaker, and creator of the Positive Activity™ methodology – a science-backed approach to mindset that goes far beyond motivation and good vibes. After reaching her own breaking point in 2011, Lori transformed her business and her life through consistent, evidence-based practices – and went on to increase her sales by 200%. Now, through Rogers Marketing and the Positive Activity™ programme she co-created with her husband Neil, she helps individuals, sales teams, and business leaders do the same.
In this episode, you’ll hear:
- Why there’s a meaningful difference between surface-level positivity and what Lori calls “disciplined mindset practice” – and why that distinction changes everything.
- How consistent daily activities, not bursts of motivation or hype, are what actually shape performance, culture, and long-term results.
- What the Positive Activity™ methodology is built on, and how decades of real-world business leadership informed its development.
- Why mindset isn’t just something you feel – it’s something that shows up visibly in your decisions, your habits, and the way you show up in Relationships.
- How responsibility and ownership sit at the heart of sustainable change, and why wishful thinking can quietly keep you stuck.
- What it means to be a “rational optimist” – holding space for the hard stuff while actively choosing the thoughts and habits that move you forward.
- Why incremental, almost imperceptible changes are often more powerful than dramatic overhauls – and how to trust that slow, steady progress is still progress.
- Practical entry points for bringing Positive Activity™ principles into your daily life, whether you’re a business owner, a team leader, or simply someone ready to do the inner work differently.
Positivity isn’t a personality trait. It’s a practice – and like any practice, it gets stronger the more consistently you show up for it.
Breen Time is hosted by Sabrina Brown – life coach and management consultant.
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Learn more about Lori Rogers and the Positive Activity™ methodology: positiveactivity.net
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I’m someone who’s always loved learning, growing, and helping people navigate change. Over the years, I’ve built a career leading transformation and strategy work across healthcare and the public sector, but at heart I’m simply passionate about making a positive difference and supporting people to reach their potential.
I’m a proud mum to one daughter, and family means everything to me. I love travelling, keeping fit, meeting new people, and having meaningful conversations that inspire fresh ideas and new perspectives. I’m also passionate about coaching and personal development, and I’m always curious about what helps people grow and thrive.
Through my podcast and being part of this community, I hope to share real conversations, encouragement, and a reminder that it’s never too late to embrace change, try something new, and keep creating a life you love.
