Host Darleen Mahoney chats with dietitians Lisa Johnson from Homestyle Direct and Kelee Hansen, owner of S&S Nutrition, to dish on the new USDA guidelines and what eating well actually looks like after 60. With tons of experience in the nutrition world, Lisa and Kelee share easy tips and real-life stories about how your plate needs to change as you get older.

With practical suggestions—like customizing Greek yogurt, using chia seeds, cooking with lentils, and making meals a social occasion—this episode empowers caregivers, seniors, and families with actionable steps for healthier living. 

SeniorLivingGuide.com Podcast sponsored by LivDry & Terrabella Senior Living

 The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ 

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

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Darleen Mahoney SeniorLivingGuide.com Podcast

SeniorLivingGuide.com Podcast was created to be a resource for seniors, their families and caregivers. Our host, Darleen Mahoney, is joined by experts who offer their advice and expertise on topics that are important in the everyday lives of seniors and their caregivers. Each episode is designed to provide solutions and additional resources to answer the subject at hand providing tools to help seniors and caregivers pursue a better quality of life.