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March 25th, 2026

S13. Episode 8: Effort and Flow

  1. S13. Episode 8: Effort and Flow Corey Seemiller and Tracy Wood 56:12

What is the difference between effort and flow, and what is the significance of both in trying to live a soul-connected life? Hear Tracy share about the importance of doing self-work, Marie Kondo-ing your life, and finding peace in chaos, while Corey shares about the difference between waiting and patience, why remembering birthdays might be a dealbreaker for some people, and her decision to “deploy flow.” But, the real story is under the story…find out why Tracy brought a man living in his car to her home to be her roommate and how Corey is afraid of being mauled by Tracy’s dogs. No matter what, you will surely get some ideas on how to enhance your effortless life!

Show Notes:

  • Physical-Tune in for this show about an 80’s housewife’s journey to use Yoga for escapism.
  • Eternal Sunshine of the Spotless Mind-Watch this movie about erasing memories.
  • The Light Between Us-Read Laura Lynne Jackson’s book about finding purpose.
  • Misery-Watch this Stephen King thriller about an author being rehabilitated after a car crash by an unstable fan.
  • Marie Kondo-Learn more about this famous woman’s process for creating space, and thus peace, in your life.
  • The Break-Up-Watch this rom-com gone bad as a couple deals with a breakup in some of the worst ways possible.
Corey Seemiller Dr. Corey Seemiller

Dr. Corey Seemiller is an award-winning professor of leadership and global generational expert. She has authored several books and articles and speaks at events around the world. Her work has been featured in major news publications and media outlets such as NPR, The New York Times, Time Magazine, and Newsweek, and her highly popular TED Talk has garnered hundreds of thousands of views. As an accredited life coach with specialties in Law of Attraction and intuitive development, she also co-hosts the Rock That Relationship! podcast, discussing debacles and successes with breakups, healing processes, dating, and relationships and is the author of The Soulmate Strategy: My Imperfect Plan to Conquer Heartbreak and Find True Love. Corey lives in Tucson, Arizona and is an avid hiker and outdoor enthusiast.