Are you constantly reaching for your phone, wondering where your time went, or craving more presence in your daily life? In this episode, Wendy sits down with writer, teacher, and creative guide Cody Cook-Parrott to explore how to break free from digital distraction and reconnect with what truly matters. From overcoming social media addiction to embracing creativity, play, and anti-perfectionism, Cody shares powerful yet simple practices to help you reclaim your attention, rediscover your creative spark, and start living with more intention and joy—right here, right now.
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What You’ll Learn:
- How to break free from phone addiction and reclaim your time
- Simple ways to cultivate presence (even in a busy, distracted world)
- Why creativity isn’t just art—and how to tap into your natural creative flow
- The power of play and anti-perfectionism in living a more joyful life
- How to create a healthier relationship with social media and Technology
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👉 Connect with Cody
https://codycookparrott.com
https://thepracticeofattention.com
https://codycookparrott.com/creative-ideation-portal
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Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.
In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.
Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.
Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.
