Kerry Steuart joins the VET S.O.S. Network to explore how yoga, breathwork, and intentional living can help veterans heal from PTSD, chronic pain, and the invisible wounds of military service.

In this episode, we explore:
• How breathwork calms the nervous system and reduces Trauma
• Why self-care is a strategic survival skill for veterans
• The role mindfulness plays in post-military identity
• How to move from survival mode into purpose and fulfillment

This conversation is a powerful reminder that healing doesn’t require perfection — it starts with presence.

Kerry Steuart is an Air Force Gulf War veteran, yoga instructor, and life coach who helps veterans reconnect with their bodies, minds, and purpose. Through his Live Bliss wellness programs, Kerry guides individuals toward healing, resilience, and intentional living.

The VET S.O.S. Network connects veterans, service members, and military spouses with real resources and real people who want to see you thrive.

• VET S.O.S.
• VET S.O.S. — Operation Startup
• VET S.O.S. — Learning Lifeline
• VET S.O.S. Presents: The Scoop

Website: vetsospodcast.com
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#VETSOS #VeteranHealing #MilitaryTransition #PTSDRecovery #VeteranWellness #MindfulnessForVeterans #TheMilitaryEffect #GrabTheLifeline

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Shawn Welsh Founder, VET S.O.S. Podcast

Shawn Welsh is the Founder and Co-Host of the VET S.O.S. Podcast. The show features information and resources about veteran support organizations and key personnel in the veteran support community. With a passion for helping others, he started VET S.O.S. to provide a lifeline to veterans, transitioning service members and military spouses.

Shawn is a retired U.S. Army veteran with over twenty years of experience as an intelligence professional. As a senior noncommissioned officer, he was dedicated to taking care of his Soldiers and continues that mission today with VET S.O.S. Shawn holds several advanced degrees including a Master’s Degree in administrative leadership from the University of Oklahoma. A member of the Maxwell Leadership Team, Shawn is also a certified resiliency trainer who lives in Jacksonville, Florida with his wife and their two children.