In this episode of EZ Conversations, Furkhan Dandia sits down with Catia Batalha—a psychotherapist, holistic coach, Yoga philosophy teacher, author, and mystic—to explore healing, Trauma, and spiritual awakening through the integration of ancient Wisdom and modern psychology.

Catia shares her deeply personal journey of navigating childhood trauma, despair, and miscarriage, and how yoga and Eastern philosophies helped her rediscover meaning, purpose, and inner alignment. Drawing on traditions such as yoga, tantra, Buddhism, shamanism, and indigenous teachings, she offers a compassionate, embodied approach to healing that bridges mind, body, and spirit.

Together, we explore:

Healing childhood and generational trauma

Yoga and chakras as tools for psychological and emotional Health

The role of energy, vibration, and unseen influences

Indigenous and shamanic perspectives on healing

Integrating spirituality into psychotherapy and modern Mental Health practice

Catia’s work weaves together Eastern spiritual traditions and Western psychological frameworks, inviting a more holistic and soul-aligned way of living. This episode is for anyone on a healing journey—emotionally, psychologically, or spiritually—and for those curious about how ancient wisdom can deepen modern therapeutic approaches.

📘 Book: Echoes of the Timeless

🌐 Website: catiabatalha.org

📍 Follow Catia: @author.catiabatalha

🎙️ Subscribe to EZ Conversations for thoughtful discussions on mental health, trauma, spirituality, and personal Growth.

⏱️ Episode Timestamps

00:00 – Introduction & welcome
01:01 – Catia’s early life, trauma, and despair
03:40 – Discovering yoga as a turning point
07:20 – The deeper psychological and spiritual meaning of yoga
14:23 – Chakras and their impact on emotional well-being
21:38 – Integrating indigenous and ancestral wisdom
25:03 – Balancing the heart and sacral chakras
26:13 – Indigenous and shamanic healing practices
27:02 – Generational trauma and ancestry
28:26 – Understanding invisible energies and vibration
30:10 – Shamanic healing and spirit removal
32:27 – Activating higher chakras and Consciousness
34:07 – Practical applications and personal healing stories
40:24 – Integrating psychotherapy and spirituality
42:57 – Overview of the chakra system
47:17 – Final reflections, resources, and closing

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.

I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.