End Your Carpal Tunnel Pain with Kate Montgomery
Carpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand.
Drawing from her extensive training in Touch for Health, HHP, and Naturopathic approaches (ND), Kate explains how muscle testing, energetic feedback, and structural support work together to address the root causes of carpal tunnel symptoms—not just the pain itself.
We also explore Kate’s background working with professional and elite athletes, where repetitive motion, high performance demands, and injury prevention require refined, effective interventions. Her experience offers valuable insight for anyone dealing with wrist strain—whether from athletics, Caregiving, desk work, or daily life.
This episode is for you if you’re curious about:
Releasing tension patterns in the arm, wrist, and hand
Understanding carpal tunnel through a whole-body lens
How integrative, bioenergetic approaches support physical recovery
What elite-level movement and injury prevention can teach us about everyday wellness
✨ A powerful conversation on listening to the body, restoring flow, and reclaiming comfort in your hands.
You can reach Kate at [email protected].
To find a Touch for Health class you can check out the programs offered at www.greenwellcenter.com.
For other instructors you can check out the class listings at www.canbewell.org.
