Am I actually healing—or just surviving differently?
In this Experts Explain Trauma episode, Lisa Tickel and Dr. Tammy Oluyori dive into one of the most common (and confusing) questions people ask in recovery.
They explore the difference between survival mode and true healing, why mapping your nervous system matters, and how living in alignment with your values becomes the clearest sign that you’re moving forward.
✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/
✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/
Connect with Dr. Tammy Oluyori
Website: https://drtammyoluyori.com/
Instagram: https://www.instagram.com/dr.tammy.oluyori
Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)
