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January 15th, 2026 Mature Content

213. Change Your Mind About It with Stef Warlick

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  1. 213. Change Your Mind About It with Stef Warlick Lori Saitz 40:37

Stef Warlick grew up with the kind of values that leave a lasting imprint. Guided by a mother who came from a strict Catholic upbringing and believed deeply in championing the underdog and showing relentless kindness, Stef was immersed from a young age in principles of empathy, hard work, and accountability. “If you can’t change something, change your mind about it” was a guiding Family mantra.

Those early teachings became the blueprint for how Stef approached life and work. Stef’s career in government contracting and corporate environments taught her invaluable lessons about gathering complete information before making decisions, thanks to a mentor who emphasized that “there are more than two sides to every story.” This Wisdom became crucial during a devastating personal tragedy involving her beloved pets, which left Stef walking through life in a fog. It was a period of numbness so acute it felt like an out-of-body experience.

Worse still was overhearing people, unaware she was within earshot, harshly judging her character based solely on this single, painful event. That incident carved a groove in her understanding of empathy: you never know what someone else is carrying, and judgment without context is more than unfair—it’s destructive.

Stef became even more attuned to the stories people keep hidden and the resilience they muster just to keep going.

Now focused on building inclusive teams and communities, Stef has learned that diversity isn’t just about checking boxes but about creating environments where people feel genuinely seen and valued. Her approach to working with people with disabilities exemplifies this philosophy. Rather than tiptoeing around differences or making assumptions, she advocates for direct, respectful communication that treats everyone as a whole person worthy of authentic connection. Her story illustrates how our most painful experiences can become our greatest teachers if we’re willing to learn from them.

Hype Song:

Stef’s hype song is Girl on Fire by Alicia Keys

Resources:

  1. Stephanie Warlick’s website: https://www.stephaniewarlick.com/
  2. LinkedIn: https://www.linkedin.com/in/stephaniewarlick/
  3. X: https://x.com/5FTV_Consulting
  4. Facebook: https://www.facebook.com/profile.php?id=61579261754103

Invitation from Lori:

This episode is sponsored by Zen Rabbit. Smart leaders know trust is the backbone of a thriving workplace, and in today’s hybrid whirlwind, it doesn’t grow from quarterly updates or the occasional Slack ping. It grows from steady, human communication.

Plenty of companies think they’re doing great because they host all-staff meetings, keep “open door” policies, and throw the occasional team-building event. Meanwhile, leaders who truly care about culture are choosing better tools.

That’s where I come in. Forward-thinking organizations bring me in to create internal podcasts that connect people through real stories, honest conversations, and genuine community—your old printed newsletter reinvented for the way people actually work now.

If you run, work for, or know a company ready to upgrade communication and strengthen culture, reach out at Lori@ZenRabbit dot com.

Because when people feel heard, they engage. When they engage, they perform. And when they perform, the business succeeds beyond projections.

Lori Saitz Gratitude & Meditation Expert and Podcast Host

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business and community leaders from stressed and chaotic to peaceful and focused and shows them how to live a sabbatical life. Then they then start seeing sales increase, relationships strengthen, and overall health improve.

In August 2022, Lori took a month-long sabbatical road trip with her 19-year-old cat. Read her account in chapter 8 of Love Warriors: The Conscious Expert’s Guide to Healing, Joy, and Manifestation. You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.