Nami, a leadership and mindset coach, knows what it means to lead from the inside out. With over 20 years in the corporate world , her own journey through adversity and healing led her to found The Mind Quotient (MQ).
Nami’s work all started when she saw highly successful people – high IQ, high EQ – struggling and unable to pull themselves out of dark times. She realized we needed a better, foundational tool for inner well-being.
What if the very mind that runs your life is also holding your brilliance hostage?
This is where the Mind Quotient comes in.
Nami defines it as the third quotient, the mastery of the mind, which is foundational to our mental wellbeing. It’s a simple, elegant framework: Self-Awareness + Self-Management.
We get into the heart of why this work matters so much, especially for midlife women who, like Nami and myself, are navigating life changes (hello, perimenopause and post-45 Wisdom!).
We talk about:
💛 Why the healing journey starts with the simple act of looking inward.
💛 How MQ provides a universal framework, even though the tools you use to manage yourself are specific to you (it’s not one-size-fits-all!).
💛 The profound shift when you realize life isn’t happening to you, but you are co-creating it.
💛 Why women often put themselves at the bottom of the list—and how just starting with self-reflection can change everything.
Nami also shares beautiful insights from her new book, "Healing with Courage: My Journey From Dark to Light", a powerful memoir written as poetry.
Nami’s mission is about helping you step fully into your power. Find her MQ check-in, her book, and her Coaching work here:
📍Website → 🌐 www.coach-nami.com
📸 Instagram: @coach.nami
💼 Linked In
📍Book → Healing with Courage Kindle pre-sale link
Nami’s closing advice for when you get triggered is to pause, breathe, and ask two questions: "What is this here to teach me?" and "What can I do about it?".
What’s one thing you can do right now to pause and breathe before you speak or act? Let me know in the comments below! 👇
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🌟 Ready to rediscover YOU and design your most fulfilling chapter yet?
Check out "The Me Academy" – a soulful space for powerful women ready to rise into confidence, joy, and purpose. Your next chapter starts now.
💖 Join the Me Academy here! https://denisedrinkwalter.com/services/me-academy/me-academy-150581300
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