Shifts are a natural response to pain — shifts to distract yourself, shifts to escape overwhelm, shifts to push back the storm of thoughts and Emotions. But there’s another shift that changes everything: the shift to create opportunity.
Join resilience coach Rick Cram and special guest Diana Fritz — executive leader, Cancer thriver, and author of "Uniquely Imperfect, Uniquely Qualified" — as they explore why this shift matters, how to make it, and what it looks like in real life.
💬 Be part of the live conversation. Bring your questions. Share your story. Discover how creating the right shift builds energy, renews hope, and reminds you that your best is greater than the pain.
📅 When: Friday, September 19, 2025 at 12 Noon ET (Live)
📕 Learn more about Diana’s book: https://grituiuq.com
🌊 Explore the PLAN TO BE YOUR BEST approach: https://rickcram.com
👉 Subscribe for more conversations on resilience, chronic pain, and thriving through life’s challenges.
#Resilience #ChronicPainSupport #PodcastLive #PlanToBeYourBest #HopeAndHealing
Rick Cram is the creator and author of Plan To Be Your Best …As You Navigate Pain© and a Resilience Coach who helps you become the most resilient person you know. He lives by his guiding truth: “The level of pain must be matched by the level of intentionality.”
With a background as a communications expert and trained caregiver, Rick’s own journey—from a life-altering football injury, seven surgeries on his left knee, and decades of pain—taught him that resilience isn’t just surviving; it’s transforming. His signature method moves beyond mere endurance. Through three actionable steps—Tune In, Plan, and Be Your Best—integrated across the Eight Paths of Intentionality, Rick guides individuals and groups to turn pain into direction, build sustained resilience, reclaim energy, and live with purpose.
Whether you’re navigating personal hardship or leading through organizational stress, Rick’s whole-person, intentional approach equips you with proven strategies and skills—and emerge more confident, empowered, and resilient than ever.
Rick has a passion for the ocean, Cape Cod, fishing, music and working out with his Total Gym (which he immediately bought after Chuck Norris invited him to workout together.
