Brian Sachetta is an author, anxiety recovery advocate, and someone who has personally navigated the debilitating cycles of panic and fear. He is the author of the book “Get Out of Your Head: Stop Letting Anxiety Run Your Life.”

In this episode, we cover:

– Why millions of people suffer from anxiety and panic attacks by spending too much time trapped in their own heads trying to “solve” feelings that cannot be solved

– How fear is fundamentally just a feeling, and why our instinct to overanalyze it only plunges us deeper into spirals of darkness and anxiety

– What anxiety actually is, where it comes from, and why understanding its origins is the first step toward breaking free from its grip

– Why we keep perpetuating our own anxiety cycles even when we consciously know they don’t serve us or improve our lives

– Helpful tactics anyone can use immediately to mitigate acute episodes of panic and anxiety when they arise

– How to shift from trying to control or eliminate anxiety to learning how to let feelings be without feeding them through rumination

Connect with Brian: 

Website: https://getoutofyourhead.com

Book: https://www.amazon.com/Get-Out-Your-Head-Overcoming-ebook/dp/B07L5Z6V75?

Podcast Info: 

Spotify: https://open.spotify.com/show/1ILhje5HSua1FEOlTyFAhG

Apple Podcasts: https://apple.co/3qXL37W

Connect: 

Website: https://ayushprakash.com 

LinkedIn: https://www.linkedin.com/in/prakash-ayush/ 

Instagram: instagram.com/ayushprakashofficial

Books: 

AI for Gen Z: https://www.amazon.com/dp/0981182135

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Ayush Prakash Author, Podcaster

I'm Ayush Prakash, an author, podcaster, and Creative Director at New Sapience, an AI company developing foundational machine intelligence. I host the Gen Z Diplomat podcast, where I explore how Technology, culture, and society are reshaping human experience—especially for my generation. My latest book, AI for Gen Z, is a deep dive into how Artificial Intelligence is rewiring our minds, Relationships, and reality. I’m passionate about making complex ideas accessible, challenging conventional narratives, and helping others think more critically in a noisy, digital world. Outside of work, I’m fascinated by philosophy, old and contemporary architecture, and meaningful conversations that go off-script.