In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.
Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.
Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
