In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with Clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid Burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success.

Episode Highlights:

1. Energy Intelligence as a Differentiator [4:18]
   Jen explains that energy intelligence—recognizing, protecting, and directing your personal energy—is what separates top leaders from the rest.
2. The Five Energy Zones [8:02]
   The episode breaks down mental, emotional, physical, and environmental energy, with actionable advice for optimizing each zone.
3. Burnout Prevention is Strategy, Not Self-Care [18:25]
   Jen reframes burnout prevention as a strategic system, not just self-care, emphasizing the importance of early warning signs and energy audits.
4. Leadership Energy is Contagious [19:53]
   The energy you bring as a leader sets the tone for your team and environment—be intentional about the energy you transfer.

IT’S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

🔗 Sign Up for Jen’s The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

🔗 Learn more about Jen’s services and how she can help you move the ball: https://www.getinsidethehuddle.com

🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.

See omnystudio.com/listener for privacy information.

Most Recent Episodes

March 15, 2026

Jimmie Johnson: Championship Standard. Ownership Vision. Lasting Influence.

Jen Garrett sits down with seven-time NASCAR Cup Series champion, Jimmie Johnson, to explore his remarkable journey from a one-way ticket to North Carolina at eighteen to becoming one of motorsports'...

Listen · 41:00

October 29, 2025

Season 6 Finale: Win in the Fourth Quarter & Dominate the Game

In this powerful Season 6 finale of the Move the Ball® podcast, host Jen Garrett dives into what it truly means to win the fourth quarter and dominate your game heading into 2026. Blending...

Listen · 22:22

October 28, 2025

The Relevance Revolution

In today’s world, staying relevant isn’t optional—it’s the new currency of leadership. In this solo episode, Jen Garrett breaks down how high-performing executives maintain their edge in a...

Listen · 19:29

Load More Episodes

Jen Garrett Branding Expert, Army Lawyer, and Podcast Host

Jennifer A. Garrett is an internationally recognized branding expert and creator of the Move the Ball movement who currently works with corporate executives and professional athletes (NFL, NBA, etc.) on creating powerful brands and using those brands to "move the ball" in business. Jen hosts the Move the Ball podcast, has seven college degrees, is an Army officer, is a mom of five, is a former Fortune 50 executive and is the author of the books: Move the Ball: How American Football Can Help You Achieve Your Life Goals and Dominate the Game: How Life Changes When You Show Up.

Subscribe on LinkedIn