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September 3rd, 2025

No More Shame: Set Yourself Free. E183 with Emma Lyons

  1. No More Shame: Set Yourself Free. E183 with Emma Lyons Anna Brook 36:24

In today’s episode, I interview Emma Lyons who is a Trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, Relationships, and visibility for years.After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the Therapy, Yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, Burnout, and invisibility… until she uncovered the deeper truth: she’d internalized a narcissistic system of control, and it was running her from the inside out.Today, Emma helps high-functioning, heart-led women dismantle that inner narcissist, the shame voice that humiliates, controls, and impersonates them, so they can reclaim Clarity, power, and nervous system freedom.To connect with Emma, please visit:https://www.emmaslyons.com/https://www.instagram.com/trauma.matrix

Anna Brook empowers others to live life in the full pursuit of their dreams. Passionate about personal development and the power of the mind, she started the In Turn podcast in October of 2022 to inspire and motivate her listeners. A believer of living life on her terms, Anna has worked as a pharmacist since 2016. During this time, she developed leadership and communication skills, as well as active listening and compassion towards her patients.

In addition to her career as a pharmacist, Anna is a certified Holistic Health coach and the co-founder of Biomental®️, a nutritional supplement company based out of New York City.

Always staying solutions-oriented, creative and thinking outside of the box, Anna is determined to grow a culture of healthy, focused, and strong human beings by providing tools and support through her work. She loves to engage in deep conversations on the topics of self-help and mental health. In her spare time, she enjoys reading a book, cooking, meditating, and dancing tango.