In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them.

Together, they explore what it really means to be “productive” in a way that aligns with your personal values, Mental Health, and life goals. Dr. Stern shares her insights on non-toxic productivity, the power of saying no, and how to work smarter without losing yourself in the process.

Whether you’re an overwhelmed parent, an ambitious professional, or just someone tired of feeling behind, this episode offers actionable tools and mindset shifts to help you find balance and thrive.

• Non-Toxic Productivity: Why hustle culture is harmful—and what to do instead

• Values-Based Living: How aligning your work with personal values reduces burnout

• The Power of Saying No: Setting boundaries to prioritize what truly matters

• Mental Fitness Tips: Real-life strategies to reset your mindset and productivity habits

• Reframing Success: How to measure achievement beyond output and accolades

Dr. Jessica Stern is a licensed clinical psychologist, keynote speaker, and founder of Three Lemons LLC, a wellness and corporate consulting firm. She’s a clinical assistant professor at NYU Langone Health, radio host on SiriusXM, and advisor for Wondermind, the mental fitness company co-founded by Selena Gomez.

With over a decade of experience, Dr. Stern is known for making complex mental health concepts relatable, accessible, and actionable. She’s passionate about helping people ditch burnout, boost well-being, and live with greater Clarity and purpose.

• Website: drjessicabstern.com

• Instagram: @drjessicabstern

• Productivity Course: Mayhem to Magic

🎧 Tune in now to break free from the burnout cycle and start living in alignment—without the pressure to hustle harder.

#mentalhealth #burnout #productivity #boundaries #valuesbasedliving #wellness #thedudetherapist #drjessicastern #nonhustleculture

🔑 Key Takeaways:👤 About Dr. Jessica B. Stern:🔗 Connect with Dr. Jessica Stern:

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Eli Weinstein Eli Weinstein, LCSW

Eli Weinstein is a licensed clinical therapist, devoted husband, and father of two, based in sunny Las Vegas. He runs a thriving private practice serving clients in both New York and Nevada, blending expert clinical insight with an approachable, no-nonsense style that makes mental health support relatable and accessible.

Driven by a passion for breaking mental health stigmas, Eli founded ELIvation and The Dude Therapist podcast to create real, down-to-earth conversations about mental health, fatherhood, parenting, and relationships. His podcast features candid interviews with world-renowned experts like Dr. Edith Eger, Apollo Ohno, Dr. Nicole LePera, and Tina Bryson. He’s also been featured on major platforms like The Kelly Clarkson Show, The Trauma Therapist, Mimosas With Moms, and many others.

Eli’s mission is clear: to empower people with the tools and insights they need to overcome life’s struggles while embracing authenticity, compassion, and a healthy dose of humor. His signature “No BS” approach feels like talking to a trusted friend—who also happens to be a licensed professional.

In addition to his podcast, Eli is set to release a parenting and relationships-focused book with Wiley Publishers, expanding his efforts to make mental health conversations engaging and actionable for all.

Whether through therapy sessions, podcasting, or public speaking, Eli’s goal remains the same: to inspire hope, foster growth, and remind people that with the right support, the life they envision is possible.