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July 3rd, 2025 Mature Content

Ingrid Harm-Ernandes: Let's Talk about Sex

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  1. Ingrid Harm-Ernandes: Let's Talk about Sex 46:51

Welcome to another powerful episode of Strong Enough! 🌟 Join us as we dive deep into a topic that’s often shrouded in silence: sexual Intimacy. With over 40 years of experience, Ingrid Harm-Ernandes is a leading expert in women’s Health and pelvic Therapy. Having transformed countless lives at Duke University Health System, she understands the crucial link between our bodies and our intimate experiences.

In this eye-opening discussion, Ingrid sheds light on how our musculoskeletal and pelvic floor health can impact sexual intimacy—sometimes making it incredibly painful and even impossible. Whether you’re facing challenges due to Trauma, chronic illness, or emotional barriers, this episode is a must-watch!

Discover:

  • Why intimacy can be painful or challenging
  • The role of physical therapy in enhancing your sexual health
  • Practical tips to reclaim a fulfilling intimate life

Don’t let discomfort hold you back! Hit that Subscribe button for more insights and share this video to help others on their journey to wellness. Let’s break the stigma together! 💪❤️

#PelvicHealth #SexualIntimacy #WomensHealth #StrongEnough #PhysicalTherapy

 

Guest:

Ingrid Harm-Ernandes

IG: @harmernandes

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Claudia King Claudia King, Podcast Host and Live TV Analyst

Claudia is a Live TV personality, Podcast Host, and Motivational Speaker who is also an advocate for survivors and chronic illness warriors.
In addition to live TV and podcasting, Claudia works with businesses and individuals to identify confidence crushers and uncover how they will often hold back personal and professional success. Claudia provides fool-proof and engaging ways to show how past trauma can affect our current confidence, reduce and eliminate impostor syndrome, and communicate more effectively, allowing increased confidence and more self-esteem, which translates into happier, more successful, and more productive individuals.
With over ten years of experience creating and presenting corporate trainings and continuing education and five-plus years on-camera experience, the ability to make meaningful connections with audiences, and a tenacious desire to help people drop their self-doubt in favor of unwavering confidence, Claudia knows how to command an audience, connect with a crowd, and provide workable action steps that will leave the audience eager and able to make positive changes in their lives. Claudia’s keen ability to connect with others to learn and understand motivations and needs leads to increased productivity and stronger team dynamics.
Claudia’s humor, sarcasm, and ability to be open and vulnerable about her own experiences immediately creates trust with the audience and makes them feel like they’re chatting with an old friend. Claudia captivates groups from the moment she takes the floor, and her tried-and-true techniques empower individuals immediately, providing them the buy-in they need to continue to do the work to create their best and most confident selves.