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April 24th, 2025 Mature Content

298. The Science of Sleeping & Effects of Low Sleep for High Achievers

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  1. 298. The Science of Sleeping & Effects of Low Sleep for High Achievers Nicole Vilaca 38:36

Terry Cralle, a Registered Nurse, certified in clinical sleep Health, and the author of two books on sleep, joins the show to discuss the effects of bad sleeping habits, and how this effects entrepreneurs and high achievers.

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Better Sleep Website

Worldwise Capital Links

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Website

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Strategy Session

Sitting in my first ever office job at 21 years old, I knew I couldn't do that for the rest of my life. But what could I do? Well, I wasn't too sure, so in order to find out, I left my home country of Canada at 23 years old to explore the unknown. I moved to China, and after falling in love with China and living there for four years, I knew it was my time to move on.

I spent time finding and following my passions, which lead me to creating a digital marketing business, implementing dynamic marketing and strategies for clients around the globe.

But of course, I had to follow my other passion as well... my love of travel and helping others create a life they are obsessed with (what I like to call lifestyle design). Now, I create content on social, my podcast, and blog, helping others who feel in the same situation I did years back... knowing there is so much more to life, but unsure how to find it.

Come along for the ride, grab a drink, and let's discover together.