In this energizing episode of Older & Bolder, Debbie McCulloch welcomes the vivacious and inspiring Cat Corchado—Air Force veteran, podcast host, and founder of the Small Space Pilates Community. Cat is a true powerhouse whose mission is to help others rediscover their “fabulosity” through movement, strength, and connection.

Cat shares her powerful journey as a single mother balancing military service and Motherhood, and how her transition to civilian life opened the door to new beginnings. Her podcast Sisters in Service shines a spotlight on women veterans, sharing their stories and ensuring they have access to the support they deserve.

Through Pilates, podcasting, and purpose, Cat encourages others to take charge of their Health and happiness. If you’ve been waiting for a sign to get moving, start fresh, or reconnect with your strength—this is the episode for you.

🌐 Website: www.smallspacepilates.com
🎙️ Podcast: Sisters in Service

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Aesthetic Echoes in Motion – Rebecca Mardal, ES_Kali Kush (Extended Version) (Instrumental Version) – VEE, ES_Dancing Like We’re Animals (Instrumental Version) – Loving Caliber, ES_Unbroken Spirit – Sunfish Grove, ES_Chase (Instrumental Version) – Aiyo, ES_Killer Vibe (Instrumental Version) – Flux Vortex, ES_She’s Got a Ticket to My Heart (Instrumental Version) – Basixx
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

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Debbie McCulloch Debbie Mcculloch

Debbie believes that growing older is an incredible gift that needs to be embraced and appreciated. She grew up on a farm in rural Saskatchewan, Canada and the value of family, friends, community and supporting one another were tightly entwined into the embodiment of who she became as an adult. She practiced as a community pharmacist for 40 years, retiring in 2018 and raised 3 children. She loved assisting people of all ages with their healthcare needs as well as building strong relationships with each of her patients. After losing many family members far too early, Debbie became profoundly aware that tomorrow is not guaranteed for any of us and that each day is to be cherished. These losses included the horrific murder of her sister who died at the age of 24. After becoming a widow, Debbie became even more passionate about spreading the word that living past age 50 is a privilege and a gift and som Debbie launched her podcast Older and Bolder. Debbie interviews women who are fearless, fabulous and fifty plus. They share stories of resilience, pursuing passion, finding purpose and making a difference for others. This has been a fitting pursuit. Debbie has loved the project and it has inspired countless listeners from around the world.