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February 26th, 2025

A Transformative Journey: Sober Coaching with Jennifer Peterson

  1. A Transformative Journey: Sober Coaching with Jennifer Peterson Christine Van Bloem 40:38

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In this episode, meet Jennifer Peterson from Metamorphosis Life Counseling. Jennifer recounts her transformation from a successful Real Estate professional to a licensed Mental Health counselor and sober coach. She shares her personal journey to sobriety, including the pivotal moment that led her to embrace an alcohol-free Lifestyle. Jennifer discusses how she now empowers women to explore life without alcohol, offering coaching and counseling that focus on mindfulness, breaking the guilt-shame cycle, and addressing the underlying anxieties and stresses that lead to substance use. Throughout the conversation, Jennifer emphasizes the importance of self-Love, setting boundaries, and finding authentic joy and purpose.

00:00 Introduction and Guest Welcome
01:08 Jennifer's Journey from Real Estate to Counseling
03:33 Opening a Private Practice
03:55 Focus on Women's Mental Health
05:11 Mindfulness and Deep Breathing
07:52 Embracing an Alcohol-Free Lifestyle
22:16 Embracing Self-Love and Approval
23:23 The Journey of Not Drinking
27:19 Support Systems and Coping Mechanisms
29:46 Helping Others Through Counseling and Coaching
37:47 Mocktails and Healthy Alternatives
40:02 Final Thoughts and Contact Information

Find Jennifer at Metamorphosis Coaching.

Hi! I’m Christine, and I’m super stoked to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and two, or want to add more delightful cocktails into your repertoire, you’re in the right place.

My philosophy is simple:

It’s a meal, not a mortgage.

Real food is the most important factor in good cooking.

If you’re going to drink, drink in moderation and always drink the good stuff.

I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If you’ve got a question, I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.

With a heart attack in 2020, loss of my brick & mortar cooking school business of 15 years, broken bones, and even my husband having a stroke, and all within just a couple of months, I've been through it! BUT, I’m a lucky gal with endless support and a deep gratitude for everything that I do have. It’s not always easy, but I’m working to make sure that it stays fun.

Post heart attack, I’m reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two.