In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging, challenging the stereotypes of a youth-obsessed culture. Discover how to embrace life’s third act with grace, joy, and purpose. Becky discusses the profound power of Relationships, the harm of anti-aging narratives, and her personal journey from Nursing to authorship. Tune in for insights on celebrating aging, fostering intergenerational connections, and finding fulfillment at every stage of life.

BUYTurning the Magic and Mystery of More Days on Amazon and support this podcast:https://amzn.to/4hJWIvW

Most Recent Episodes

June 4, 2026

Labs vs. Strength: What Really Predicts How Long You’ll Live? | Ep. 407

We’ve been taught that Longevity lives in our lab results—cholesterol, blood sugar, inflammation markers. But what if your ability to grip, stand, walk, and produce force tells us more about your...

Listen · 1:05:57

June 2, 2026

Why ‘Aging Gracefully’ is a Dangerous Myth with Dr Jerry Mixon | Ep. 406

What if “aging gracefully” is actually the wrong goal?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Jerry Mixon, a physician with over 50 years of clinical...

Listen · 1:05:06

May 31, 2026

Cellular Optimization: The New Frontier of Energy, Longevity, and Peak Performance w Dr. Will Haas | Ep. 405

What if aging well isn’t just about avoiding disease—but about optimizing your body at the cellular level for energy, focus, and performance?In this episode of The Aging Well Podcast, Dr. Jeff...

Listen · 52:41

Load More Episodes

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.