Send us a text

In this episode of Healthy & Awake Podcast, Dr. Mary Talley Bowden dives deep into the heated debate from the Danny Jones Podcast, where she and Dr. Jack Kruse faced off against Callie and Casey Means. She unpacks the influence of propaganda and fifth-generation warfare in shaping public health narratives, explores the COVID vaccine controversy, and shares why she believes food-focused solutions may be a deliberate distraction. Don’t miss this eye-opening conversation about truth, health, and staying vigilant in a world of misinformation.

https://breathemd.org/

https://x.com/BreatheMD

https://substack.com/@mdbreathe

___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code “mike_movnat” for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental Clarity and performance. Use code “MIKE” for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Most Recent Episodes

January 21, 2025

Revolutionizing Women’s Health: Secrets to Fertility and Wellness with Kiera Lea [Ep. 68]

Send us a textIn this episode of Healthy & Awake, host Mike Vera sits down with wellness advocate Kiera Lea to explore groundbreaking insights into women’s health, fertility, and the role of...

Listen · 45:23

January 7, 2025

Bird Flu Bombshell: Exposing Biolab Secrets w/ Nicolas Hulscher [Ep. 66]

Send us a textBird flu, gain-of-function, lab leak, H5N1, disease X, and the McCullough Foundation take center stage in this eye-opening episode with epidemiology expert Nicolas Hulscher, shining a...

Listen · 46:41

January 1, 2025

2024 Recap: Highlights from Healthy & Awake Podcast [Ep. 65]

Send us a textJoin me as we revisit the most impactful moments from the Healthy & Awake Podcast in 2024. This special episode features clips from top conversations with incredible guests. Let’s...

Listen · 1:13:21

Load More Episodes

Mike Vera Board Certified Health & Wellness Coach

Mike Vera isn’t just a Board Certified Health Coach (NBC-HWC); he’s a visionary in the realm of health and wellness. With an MS in Exercise and Health Promotion, backed by years as an adept personal trainer, Mike is now the leading force behind Avantia Health Optimization. As the host of Healthy & Awake Podcast, he delves into the realms of health, medicine, and the hidden dynamics of influence. With a solid grounding in cognitive psychology, Mike is exceptionally skilled in decoding the tactics that shape our perceptions—paving the way for empowerment in health and beyond.