Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that Health advice alone doesn’t make anyone healthier, inspired by Ron Kastner’s article, Health Advice Alone Won’t Make Anyone Healthier”. We dive into the importance of finding personal motivation—the ‘why it matters to me’ factor—to turn advice into action. Hear about the journey toward aging well, the challenges of health advice overload, and how simple, personalized choices can lead to meaningful change. Stack those small steps and remember: aging well is a highly individual journey.
https://ronkastner.com/articles/health-advice-alone-wont-make-anyone-healthier?mc_cid=4bafb8b678&mc_eid=2efa385617
Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.
