In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina’s detox program, highlighting its impact on her health, energy, and mental Clarity.

What is Nutritional Cleansing?

Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the Diet with nutrient-dense foods and eliminating common triggers like sugar, gluten, and dairy.

Key Benefits of the Detox Program

• Reduced Inflammation: Diane shares her experience of improved joint comfort and less bloating after starting the detox.
• Enhanced Gut Health: Kristina emphasizes the role of probiotics and digestive enzymes in supporting digestion and nutrient absorption.
• Improved Mental Clarity: Diane notes a dramatic reduction in brain fog and a significant increase in productivity.

Breaking Food Addictions

The episode delves into the addictive nature of sugar and processed foods, exploring how they affect mood, energy, and long-term health. Kristina offers strategies to break the cycle and adopt sustainable, healthier eating habits.

Actionable Strategies Shared

• Focus on colorful vegetables, quality protein, and healthy fats to build balanced meals.
• Use supplements like Vitamin D3+K2, probiotics, and digestive enzymes to support gut and immune health.
• Adopt a gradual approach to dietary changes, incorporating detox phases throughout the year.

Connect with Kristina Von Oertzen

• Website: Kristina Von Oertzen
• Social Media: Follow Kristina for updates, tips, and resources on detox and wellness.



Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.