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We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's Health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on “7 Simple Muscle-Building Habits” and how these practices can help us to… age well.

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.