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May 19th, 2024

Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)

  1. Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®) Jeff Armstrong 46:36

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This episode is dedicated to Dr. Armstrong’s father, William W. Armstrong, who passed on January 7, 2024. Bill Armstrong wrote and spoke often as a management consultant, speaker, and father on the topic of Purpose. He inspired many to find their Purpose in life—including his son.

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Anna Hall, creator of the Purpose Equation®. Anna shares a passion for helping people, especially older adults, connect with their Purpose, emphasizing its importance for Health and well-being. Together, they explore the significance of Purpose in life and work, discussing its definition, importance, and the process of discovering one's unique Purpose. Anna explains the Purpose Equation® framework and its role in guiding individuals toward fulfillment. They also explore the lifelong nature of Purpose discovery and its impact on… aging well.

Learn more about Anna Hall and The Purpose Equation® at thepurposeequation.com

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.