498: How to Coach Yourself to Success! with Antonia Bowring
What happens when leaders embrace honesty, transparency, and self-Coaching? In today’s insightful episode, we sit down with Antonia Bowring, a highly credentialed, top New York executive coach and author of the book "Coach Yourself." In this discussion, we explore essential leadership qualities like feedback, honesty, and transparency, and how they’re crucial for understanding one’s own behavioral challenges.
Antonia shares her perspective on authentic leadership and underscores the value of having a safe place to express challenges and when to ask for help. She also elaborates on ADHD coaching, differentiating it from traditional executive coaching, and shares several practical frameworks from her book designed to build strong teams and foster self-coaching that leads to greater personal and professional Growth.
Podcast Highlights
0:00 – The necessity of feedback, honesty, and transparency for leadership growth.
4:30 – Creating a supportive environment for leaders to express their challenges.
7:12 – The rise of authentic leadership during the COVID-19 pandemic.
10:55 – Differences between executive coaching and ADHD coaching.
15:22 – Practical solutions for ADHD: accountability, planning, and habit loops.
19:40 – The essence of "Coach Yourself" for democratizing executive coaching.
24:10 – Building strong teams using frameworks from "Coach Yourself."
28:45 – Importance of an objective professional view for founders.
32:15 – Discussing transformation and the key role of coaching for founders.
36:48 – Applying the "spectator to actor mindset" for personal agency.
40:35 – Shift in perspective: choosing language to shape mindset and motivation.
44:05 – Morning routines for an opportunity-focused mindset.
Dive into this enlightening episode with Antonia Bowring to discover practical advice, strategic frameworks, and transformative insights essential for becoming a more authentic and effective leader.
Favorite Quotes
"Honesty and transparency are crucial for leaders to understand their own behavior and challenges."
"You have to create a safe environment where you don’t have to have all the answers, but you can express your challenges."
"Activating core values is crucial for personal and professional growth – it should be integral to personal branding and team dynamics."
"The distinction between ‘I have to’ and ‘I choose to’ can fundamentally shift your mindset and motivation."
Episode Show Notes: https://leadersoftransformation.com/podcast/leadership/498-how-to-coach-yourself-to-success-with-antonia-bowring
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