How New Mom’s Can Recover From Depletion with Alena Turley
- How New Mom’s Can Recover From Depletion with Alena Turley Dr Brad Miller 44:15
Alena is a holistic mentor for mothers, a podcaster, and a content creator. She is also the founder of Soul Mama Hub, a small community of mothers to support each other.
She offers a program called “Lionlife Roadmap” to help mothers overcome their feeling of exhaustion to recharge their health and well-being. Plus, Alena spearheaded the #motherlovemovement that aims to support mums to be the best mother for their children.
In this episode, Alena shared how she overcame countless adversity of being abused, traumatized, addicted, and having PTSD.
Alena had her first child at the age of 31. But her life is in a place no one wants to go through.
During that time, Alena is navigating recovery from PTSD, early life Trauma, addiction, and becoming homeless with a two-year-old child. And slowly, her relationship with other people burned and faded.
And because she grew up in a privileged family, Alena found herself lost amid her adversities. Nonetheless, Alena knows what she must do: take action and put her life back together. Since then, Alena has had a beautiful life and has been helping other mothers navigate life’s challenges.
In order to end her adversities, Alena uses compassion, connection, and calibration. These three words became Alena’s foundation to survive in her circumstance and place her life in a better place.
Beyond that, Alena talks about the societal problem that burdens women and how we can help mothers from postnatal depletion.
Alena Turley’s story is heart-warming and encouraging of one who goes against numerous challenges in life and survives. Emerging beautifully and currently helping other mothers do the same.
This episode of The Beyond Adversity Podcast is a must-listen for mothers whose exhausted in life and navigating different problems alone. Alena’s story shows that you can do it and are not alone– there is a community willing to help you heal and recharge.
“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose.
https://www.alenaturley.com/3-secrets-to-healing-from-depletion
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