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Episode 3 – Fear Shame and Authenticity

  1. Episode 3 - Fear Shame and Authenticity Sandy Kruse 18:18

Reflection on women and how fear and shame can be instilled and how authenticity can really set you free. — Send in a voice message: https://anchor.fm/sandy-kruse/message

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.