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June 13th, 2022

Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal

  1. Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal Cheryl Ilov 58:01

Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer.

She is the author of the book titled Educo: 52 Quotes for a Better Life, which is a starting point for those who want to learn self-awareness, self-acceptance, and self-Love. Gurds shares her own story of self-healing and transforming herself from a chronic people pleaser who put the wants and needs of everyone else first to a woman of courage, strength, and confidence through self-healing and self-love.

Download this inspirational episode to learn valuable tips and life lessons to help you unlock the key to self-healing and self-love.  

https://www.instagram.com/iamgurds/

https://www.instagram.com/innerlightprojectpodcast/ 

https://www.facebook.com/gurdshundal/

https://www.facebook.com/iamgurds  

https://gurdshundal.com 

https://podcasts.apple.com/gb/podcast/inner-light-project-the-power-of-self-healing/id988561694 

https://www.amazon.co.uk/Gurds-Hundal/e/B012W1IFPG%3Fref=dbs_a_mng_rwt_scns_share 

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.