Does your gut impact your seratonin levels?

How much control do we have over our gene expression?

I Love this conversation with Dr. Tanya Paynter SO MUCH. She offers a treasure trove of information about the complexities of Health and the integration between body and spirit. She specializes in migraines, and in this episode I share how a very long migraine was a physical manifestation of my spiritual awakening. Find a link to her free mini-ebook below!

We dive into many topics on this episode:

• How different processes within the body impact seemingly unrelated systems – for instance, the impact of gut health on serotonin levels. 
• All of the different facets of health which contribute to your migraines, i.e. hormones, Diet, genetics.
• Epigentics, and the ability of turning on and off genes and how they function.
• The gut biome, how it gets damaged, and the impact on our immune system.
• How does spirituality play into your health?
• How might the lab results (blood) for someone who suffers from migraines differ from the traditional normal ranges?

Free ebook:  https://www.migrainemastery.org/migraine-5Things-ebook 

Facebook: https://www.facebook.com/tanyapaynternd

Facebook Group:  https://www.facebook.com/groups/endmymigraines

YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife

Website:  www.migrainemastery.org

Other episodes you’ll enjoy:

174. The Inherent Wisdom of the Body – Teresa Bruni

171. Gut Health – Steve Wiltshire

133. Intuition and Your Health – Dr. Pat Boulogne

Support the show:

Visit my sponsors page to get deals on things I love and support the show!

Connect with me:

[email protected]

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

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Kara Goodwin Meditation and Transformation Coach

Kara Goodwin is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.