Posts Tagged With ‘ staying healthy ’

In the last couple of years, there has been a move towards embracing a more comprehensive account of telehealth, in particular. Telehealth has been defined as a service that ‘uses equipment to monitor people’s health in their own home… [monitoring] vital signs such as blood pressure, blood oxygen levels or weight.  This significant increase in the adoption of telehealth as a means of delivering healthcare services has been partly due to COVID-19. Telehealth refers to the use of digital communication technologies, such as videoconferencing, remote monitoring, and mobile health apps, to... Continue Reading

 We were golfing and my friend was being attacked by mosquitos and I was not. I thought I am lucky today, mosquitoes can be a nuisance and pose serious health risks due to their ability to transmit diseases such as malaria, dengue fever, and West Nile virus. While some people seem to attract mosquitoes more than others, there are steps you can take to prevent mosquito bites and protect yourself. One of the main factors that attracts mosquitoes is the scent emitted by our bodies. Each individual has a unique body odor bouquet, composed of various chemicals, and mosquitoes respond differently to... Continue Reading

 The recommendation to drink eight 8-ounce glasses of water per day is a common belief, but the actual amount of water needed varies from person to person depending on factors such as body size, climate, activity level, and metabolic rate. The current recommendations for total water intake are 13 cups per day for men and nine cups per day for women, which includes water from other beverages and food.  Staying hydrated is important for maintaining cognitive and cardiovascular function and preventing chronic diseases. Adults who are not sufficiently hydrated may age faster, face a higher risk of... Continue Reading

Financial insecurity can have a negative impact on seniors’ health and well-being. Access to benefits and other resources can help to ease financial insecurity. Financial insecurity can have a negative impact on seniors’ health and well-being and can lead to several negative outcomes, such as increased stress, poor nutrition, and reduced access to healthcare. Here are a few steps that society can take to help people plan for a stable retirement: Education. Providing education and resources on retirement planning, such as information on Social Security, pension plans, and savings options can... Continue Reading

 Seniors may have difficulty accessing healthcare services, which can have a negative impact on their health. Regular check-ups and screenings, as well as access to specialists, can help to prevent or manage health issues. Encouraging seniors to go for regular check-ups and screenings can be challenging, but there are a few strategies that may be effective: Education: Providing seniors with information about the importance of regular check-ups and screenings can help to increase awareness and understanding. Leaders can provide this information through brochures, workshops, or one-on-one sessions... Continue Reading

 The physical and social environment in which seniors live can have a significant impact on their health and well-being. Access to transportation, safe housing, and social support are all important factors to consider. The physical environment, including factors such as housing conditions, accessibility, and neighbourhood safety, can affect seniors’ physical health and mobility. A safe and accessible living environment can promote independence and reduce the risk of falls and injuries. The social environment, including factors such as social support, community engagement, and access to services... Continue Reading

Many seniors take multiple medications, which can have side effects and interact with one another. It’s important to monitor medication use. Many seniors take multiple medications, which can have side effects and interact with one another. It’s important to monitor medication use closely and to communicate with healthcare providers about any concerns. Medication misuse is a concern for seniors, as it can lead to negative health outcomes. Here are a few strategies that can help seniors manage their medication: Medication reviews. Regular medication reviews by a healthcare provider can help... Continue Reading

Older adults may experience feelings of loneliness, depression, and anxiety, which can have a negative impact on their overall well-being. Socialization and engagement in activities that promote mental well-being can be beneficial. Encouraging seniors to socialize can be challenging, but there are a few strategies that may be effective: Community Programs. Providing opportunities for seniors to engage in activities that interest them, such as clubs, classes, or volunteer opportunities, can be a good way to promote socialization. Community centers, libraries, and senior centers often offer a variety... Continue Reading

Physical health. As people age, they may be more susceptible to certain health conditions, such as arthritis, heart disease, and diabetes. Regular exercise and a healthy diet can help to prevent or manage these conditions. Getting seniors to consider regular exercise can be challenging, but there are a few strategies that may be effective: Education. Seniors may be more likely to exercise if they understand the benefits of physical activity for their health. Providing information about the positive effects of exercise on conditions such as heart disease, diabetes, and osteoporosis can be persuasive. Tailored... Continue Reading

Here are a few evidence-based strategies to help strengthen your mental well-being. Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are helping both our body and our brain stay fit. I can perform many exercises at home using minimal equipment, such as Yoga, Pilates and even strength training using everyday household objects such as soup cans. Research has shown that physical activity improves mood, reduces stress and anxiety, and promotes overall well-being. Get... Continue Reading