A recent study suggests that a balanced diet could be your best bet. Here are the main takeaways: What we eat affects our well-being, but understanding the precise relationship between diet and brain health is complex. Recent research published in Nature Mental Health indicates that different dietary patterns can influence various aspects of brain health, […]
The CPP is Canada’s national retirement plan. It’s designed to provide a foundation for millions of Canadians to build their retirement. Right now, conversations are taking place about the potential of withdrawing from the CPP. It’s an important decision for Albertans, with implications for all Canadians. CPP Investments, the independent, non-partisan, global investment management organization […]
Respiratory syncytial virus (RSV) is a common respiratory virus affecting Canadians’ health. It infects the airways and lungs, causing cold-like symptoms such as runny nose and coughing, usually lasting one to two weeks. Vulnerable groups include children under two, older adults, those with heart or lung conditions, and immunocompromised individuals. Adults over 65 face more […]
I hope these jokes bring a smile and a reminder that quitting smoking, while challenging, can also have moments of humour and triumph! 1. Why did the guy trying to quit smoking start telling jokes? Because laughter is the best distraction from cravings! 2. Quitting smoking is like trying to find a needle in a […]
Here are some tough questions and answers that you need to consider before you start on this path 1. Is it too late for seniors to quit smoking? No, it’s never too late to quit smoking. Regardless of your age, quitting smoking has immediate and long-term health benefits. Within just 20 minutes of quitting, your heart […]
Quitting smoking is a personal journey, and what works for one person may not work for another. It is essential to take the time to understand your smoking habits, triggers, and motivations for quitting. A personalized quit-smoking strategy can increase your chances of success by addressing your unique needs and circumstances. Start by setting a […]
Quitting smoking is a significant decision that requires a well-thought-out plan. A personalized quit-smoking strategy can increase your chances of success. Start by setting a quit date, informing your friends and family about your decision, and removing cigarettes and related paraphernalia from your environment. Identify your triggers, such as stress, social situations, or certain times […]
Quitting smoking is a challenging but rewarding journey, especially for seniors who have been smoking for many years. The first step in this journey is to develop a personalized quit-smoking strategy that takes into account the unique challenges and needs of seniors. This strategy should include a plan for managing withdrawal symptoms, coping mechanisms for […]
Quitting smoking is a personal journey, and it’s essential to find a strategy that works best for you. The first step is to pick a quit date that works for you. Choose a date that is not too far in the future, but also not too close, so you have enough time to prepare. This […]
Quitting smoking can be challenging, but you don’t have to do it alone. Consider joining a smoking cessation program specifically designed for seniors. These programs offer tailored guidance, counselling sessions, and proven strategies to help you quit smoking for good. They understand the unique challenges seniors may face during this journey and provide support every […]
