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Have you ever felt like a candle burning at both ends? Dr. Sandra Y. Lewis, psychologist, personal energy strategist, and speaker joins us to illuminate the often overlooked world of burnout, providing insights and tools to reignite your inner fire. Together we peel back the layers of this condition that's silently creeping into lives beyond the workplace, affecting even those we least expect.

Join Us as Dr. Lewis:

• Shares her personal triumphs over life's pressures with her self-care toolkit, inviting us to explore the importance of self-compassion and the power of aligning with core values for healing and rediscovery;
• Navigates the complexities of professional and personal burnout while challenging the shame and guilt that often accompany this state of chronic stress;
• Dissects the symptoms and societal stereotypes that can increase feelings of exhaustion and dissatisfaction, offering an empathetic ear to those struggling in silence; and
• Lays out practical steps for reconfiguring your daily routine, taking the breaks your mind and body crave, and maintaining self-awareness. 

Embarking on the path to overcoming burnout requires a shift in mindset, and this episode is your roadmap to transformation. With anecdotes and actionable advice, this conversation is a gift for those ready to step out from the shadow of burnout and reclaim their vitality in a world that never stops spinning. Join us as we share not just stories, but solutions for a better tomorrow.

Connect with Dr. Lewis:

• Website
• LinkedIn
• Dr. Lewis' Book – Life in 4-Part Harmony

Episode 79's Affirmation:
I acknowledge when I am exhausted, and I allow myself to rest and rejuvenate.

Click here to connect with Alethea Felton

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Alethea Felton Podcaster, Motivational Speaker, & Transformational Coach

Alethea Felton is a dynamic motivational speaker, certified transformational coach, founder of Alethea Felton Coaching, LLC, and host of The Power Transformation Podcast. With 20 years of experience in the fields of both education and entrepreneurship, Alethea's mission is to help and empower professionals and leaders with chronic illness to live courageously, resiliently, and authentically so that they thrive beyond so-called limitations which hold them back from reaching their next personal or professional goal. In this way, they become the best version of themselves in order to create holistic, lasting life success.

Alethea's purpose-driven journey was ignited by her transformative personal experiences including overcoming severe childhood stuttering, navigating grief due to the deaths of close loved ones, and managing physical challenges related to living with Crohn’s Disease and a rare liver condition called Primary Sclerosing Cholangitis, (PSC). Furthermore, Alethea is a sought-after speaker who has presented for medical professionals, patients with chronic illness, patient advocacy groups, and new and veteran teachers, and she has guested on a variety of podcasts and online shows.

A native of Southeastern Virginia and former longtime Washington, DC resident, Alethea absolutely loves anything related to mermaids, and a huge part of her life is her enjoyment from being a cat mom to Buddy, her playful, cuddly short-haired American tabby.