On this episode of GoalChat, host Debra Eckerling talks about Business Balance with author and business coach Laura Berman Fortgang; feminist business coach and founder of the Feminist Podcasters Collective Becky Mollenkamp; and author and emotion educator Joie Seldon. Priorities, boundaries – personal and professional, and staying true to yourself are all part of that perfect recipe.
Laura, Becky, and Joie share their balance journeys, what works for them, and the role of their mission in everything.
Define Balance
-Becky: Harmony; things humming together nicely, and how you feel in doing them
– Joie: It’s balance within the work itself, give and take, flow and energy
– Laura: Integration; it’s not seamless
Goals
– Becky: Push back one of your arbitrary deadlines
– Joie: Set a timer for stillness – 3 or 5 minutes
– Laura: Write down 5 – 10 things that are annoying you; come up with a solution – set a new boundary
Final Thoughts
– Joie: Don’t be afraid to experience joy when it feels like the world is falling apart
– Laura: Balance is a state of mind. Remember that everything’s okay
– Becky: No symphony will do perfect harmony on a new song. It takes practice
Learn More About
Laura Berman Fortgang: LauraBermanFortgang.com
Becky Mollenkamp: Becky Mollenkamp.com
Joie Seldon: JoieSeldon.com
Debra Eckerling: TheDEBMethod.com/blog
TheBookProposalExpert.com
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