This Bonus post is a cross-over episode from the What Really Matters Podcast.

In this episode I’m sharing research by Dr. Jonathan Haidt that demonstrates the ripple effects transmitted from each and every act of kindness. When other people see us being kind it changes them. And this moment in time–when people are feeling overwhelmed, polarized, frightened, and uncertain–is exactly when kindness is needed. 

"Before you know kindness as the deepest thing inside,

you must know sorrow as the other deepest thing."

from the poem Kindness by Naomi Shihab Nye

This episode includes:

• How we collectively know deep sorrow at this time in history
• Apples: a simple story of kindness becoming contagious
• Dr. Jonathan Haidt’s research findings about kindness
• Noticing the effects of kindness on others
• The Kindness Walk as a practice
• Invitation to share your kindness stories with me at [email protected]

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Karen Wyatt Karen Wyatt MD

Dr. Karen Wyatt is the bestselling author of the book 7 Lessons for Living from the Dying, which contains stories of patients she cared for as a hospice doctor and the spiritual lessons she learned from them at the end of their lives. Her other books include The Journey from Ego to Soul, Stories from the Dark Night, and The Tao of Death. Dr. Wyatt also hosts End-of-Life University Podcast, which features conversations with experts who work in all aspects of end-of-life care. She is widely regarded as a thought-leader in the effort to transform the way we care for our dying in the U.S. In addition, she is valued for her application of spiritual principles to illness and healthcare and teaches that in order to live life fully we must each overcome our fear of death and embrace the difficulties that life brings us.