Healing from deep-seated Trauma is a journey of reclaiming your light. In this featured episode of Don’t Shrink to Fit, we revisit one of our older episodes from the past year. Host Claudia Noriega-Bernstein sits down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss her journey through childhood abuse, the complexities of Family dynamics, and the path to emotional empowerment.

Cassandra shares her story of surviving years of hidden abuse, witnessing domestic violence, and how Motherhood became the anchor that guided her toward healing. Together, she and Claudia dive into the importance of body autonomy for children, the role of a higher power in recovery, and how modalities like EFT tapping can create permanent shifts in a survivor's life.

Cassandra and Claudia remind us that while we cannot change our past, we can choose not to be a consequence of it. Healing is possible, and breaking the cycle starts with the courage to speak up.

Please note: This episode contains sensitive discussions about sexual abuse and may not be suitable for children.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Cassandra Love Lambert:

• Learn more about her work at CassandraLoveLambert.com
• Follow her on Instagram:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] – You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

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Claudia Noriega-Bernstein Inner Abundance coach

Claudia is an artist, writer,  philanthropist, Abundance Coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues. 

Her first book BRIGHTER DAYS 88 Most important lessons learned in live for women that wants to increase their confidence, resilience and courage, was a work of loved dedicated to her three daughter after the third time she had cancer; she has also published a journal for kids, currently in some magnet schools: I AM - My Gratitude Journal; an abundance Journal for women, I DON'T SHRINK TO FIT available in English snd Spanish and a journal for men, MY ABUNDANCE JOURNAL, Mind, Set, Go. All her books and journals are available on Amazon and in her website CLAUDIANORIEGABERNSTEIN.COM

She also has published a series of children’s book where she gives tools to parents, teachers, and caregivers, on how to speak to children about difficult subjects like, death, divorce and secrets. "Valentina and her white Elephant" is available on Amazon and her website as well in English and Spanish as well. Claudia is in the process of creating an online training for Abundance and Manifesting.
 
She lives in Las Vegas Nevada with her family and her three dogs, Moo, Boyfriend and Bianca. In her free time, she enjoys painting and sculpting as much as traveling.