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March 11th, 2026

I Was Taught Never to Write My Feelings… So I Wrote a Book

Sanya Bari talks about growing up in a culture where South Asian women are taught not to write their feelings — because written words can be used against you. And yet, she chose to write a book. She opens up about her lifelong dance with fear, how she now sees it as a younger part of herself, and how listening to it has become a form of integration.
#rewritingtheculture #fearandcreativity #southasianstories

Matthew Gray Matthew Gray is 50 Tastes Of Gray

I've led an uncommonly delicious and colorful life. Traveled with the Eagles, Pink Floyd and Fleetwood Mac. Lifelong chef and radio guy.

Creator/Founder of Hawaii Food Tours.

What can I fix you to eat, my friend?