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Seven Continents in One Year: Cole Sjoholm on Solo Travel, Growth, and Self-Discovery

  1. Seven Continents in One Year: Cole Sjoholm on Solo Travel, Growth, and Self-Discovery Patrick Huey 39:30

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What happens when travel becomes more than destinations on a map, and instead becomes a reflection of our shared humanity?

In this episode of At the Podium, Patrick Huey sits down with Cole Sjoholm to explore solo travel, self-discovery, and what it means to find belonging in a deeply interconnected world.

After more than twenty years in banking and Finance, Cole made an extraordinary decision in 2023, to travel solo to all seven continents in a single calendar year. What followed was not a bucket-list journey, but a deeper exploration of identity, perspective, and shared humanity. Learning along his journey that the most meaningful travel experiences are not about destinations, but about who we become along the way. A journey that he detailed in his book, Filling My Bucket – A Year of Solo Travel Across Seven Continents.

Throughout the conversation, Cole reflects on moments of growth, the unseen support of those cheering him on, and how choosing grace and perspective in unfamiliar situations reshaped how he views success and fulfillment. He speaks candidly about learning that he was enough, about expanding what he once thought was possible, and about recognizing that life’s defining moments are not endings, but beginnings.

This episode of At the Podium is a reflection on solo travel, courage, gratitude, and the quiet work of becoming yourself in a world far larger, and more connected, than we often realize.

*The beautiful photography featured in this episode was shot by Cole.

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For more information contact Patrick at [email protected]

Patrick Huey Global Hospitality Executive, Creator & Host At the Podium Podcast

With over 20 years of experience in the global luxury hospitality and wellness industries, Patrick has built a dynamic career as an international leader within this elite field, running multimillion-dollar operations successfully by delivering the highest levels of performance and guest satisfaction.

Patrick has worked for such iconic brands as Four Seasons Hotels, Montage Resorts, Equinox and Sandals Resorts.Patrick serves as Chairman of the Board for the International Spa Association – the premier spa association with a presence in over 70 countries that fosters the development and professionalism of the global spa and wellness industries.

Patrick holds a Master of Fine Arts from Yale School of Drama in Acting and a Bachelor of Arts from Vanderbilt University in Creative/Nonfiction Writing, English Literature and Theatre.

He is also the Creator and Host of the podcast and video podcast “At the Podium with Patrick Huey” which has reached over 600,000 people since its inception in 2021. Available on Apple Podcasts, Spotify and YouTube, the show and its weekly newsletter focus on sharing the stories of people from a diverse background of lives, careers and experiences who have stepped boldly into saying “yes” to the unexpected and transformational detours of their lives.