In this episode of Scars to Stars, I sit down with Bibi, a former nurse who’s passionate about brain health and whole-body wellness. She shares why omega-3 and omega-6 balance matters so much for inflammation, mood, and cognitive function—and what makes her approach unique: at-home dry blood testing that shows your baseline and tracks progress over time. We talk about how most people are unknowingly out of balance, why that can impact energy, brain function, and overall health, and how Bibi saw a dramatic shift in her son’s mood and emotional regulation after correcting severe deficiency. If you’ve been trying to “eat healthy” but still don’t feel your best, this conversation offers a hopeful, practical perspective on supporting your brain and body from the inside out.
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DEANA BROWN MITCHELL is a driven, optimistic, and compassionate leader in all areas of her life.
As a three-decade event professional and an award-winning entrepreneur, Deana authentically shares her experiences for the benefit of others.
Starting in college, Deana worked her way through the hospitality and event industry, from food & beverage, to banquets and conference services, to owning her own DMC (Destination Management Company) for 10 years.
She has an impressive client list of Fortune 100-500 companies and eleven awards to show her creativity and execution abilities!
Her work as a consultant, allows her to use her unique perspective on customizing a path forward for any situation.
Also, Deana is the Founder and Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events, a podcast, and a bestselling book series that let people know they are not alone.
Find out more about Deana's endeavors at https://deanabrownmitchell.com/
