Are you ready to rebuild your relationship with food from the inside out? Dr. Michelle May, recovered yo-yo dieter and founder of Am I Hungry?, joins Lori Clarke to share how mindful eating can help you escape Diet culture and reconnect with your body’s Wisdom. Learn how to trust your hunger signals, stop emotional overeating, and shift from control to curiosity. Discover the six mindful-eating decision points and why being in charge feels better than being in control.
Download her free chapter at amihungry.com/chapter1
Chapters:
00:00 Introduction to Mindful Eating and Yo-Yo Dieting
05:25The Impact of Body Image and Social Media
08:02Understanding Bloating and Food Reactions
09:45The Concept of Mindful Eating
11:54Trusting Your Inner Expert
13:10Messages from Childhood and Eating Patterns
15:31Breaking the Cycle of Shame and Secrecy
18:11The Mindful Eating Cycle Explained23:28Reconnecting with Body Signals
26:56Recognizing Hunger Signals
29:44Reconnecting with Our Body’s Signals
34:48Understanding Emotional Eating
40:47Mindful Eating vs. Dieting
46:47Curiosity in Eating Decisions
